Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no down time here, with quick and smooth transitions between exercises and sections. You’ll be surprised at how versatile a bar can be as Aileen uses it for the warm-up, two standing combinations, and floor work. Incorporating various resistance techniques, stability, cardio intervals, and stretching, this one workout truly does it all!  (1:02)