Videos

I’m creating lots of new videos for you! Please browse below and you’ll see a wide variety of programs to choose from. Some have equipment and some don’t. If you’re looking for something I haven’t offered yet, let me know! I will be adding more and more…

All of the content is unscripted, unrehearsed, and created as if I walked into your home to teach you a private class. Enjoy!

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Weights on the Step
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Rock ‘n Roll Stretch with the Foam Roller
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30-minute class with the Omniball®
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Myofascial Release with Aileen Sheron
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29 Minute Total Body Toner
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Tubing Back Work – 2.5 min
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Quick Stretch
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All Tubing – 2.5 min.
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All Squats – 2.5 min.
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Step
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Stability Ball
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Industrial Strength – All Bar
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Industrial Strength – All Tubing
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Myofascial Release – Back and Upper Body
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Myofascial Release with the Foam Roller
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Standing Core with the Foam Roller
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Myofascial Release – Feet and Lower Legs
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Tubing Lower Body
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Abs with the Pilates Ball
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Cardio Dance 1a
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Core on the Floor with the Foam Roller
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Body Bar Standing
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Body Bar Floor
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All Butt
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Body Weight Workout
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Tubing Upper Body
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Ab Basics with the OmniBall®
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Leg Basics with the OmniBall®
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One Weight
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Just Weights
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