Videos

I’m creating lots of new videos for you! Please browse below and you’ll see a wide variety of programs to choose from. Some have equipment and some don’t. If you’re looking for something I haven’t offered yet, let me know! I will be adding more and more…

All of the content is unscripted, unrehearsed, and created as if I walked into your home to teach you a private class. Enjoy!

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WeightsOnTheStep
Weights on the Step
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Rock'nRollStretchVideoCover
Rock ‘n Roll Stretch with the Foam Roller
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OmniBall-Class
30-minute class with the Omniball®
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MyoPhoto
Myofascial Release with Aileen Sheron
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Total-Body-Toner
29 Minute Total Body Toner
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TubingBack
Tubing Back Work – 2.5 min
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QuickStretch
Quick Stretch
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AllTubing
All Tubing – 2.5 min.
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AllSquats
All Squats – 2.5 min.
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Step
Step
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Stability
Stability Ball
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ISBar
Industrial Strength – All Bar
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IS Tubing
Industrial Strength – All Tubing
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MyoBackUpper
Myofascial Release – Back and Upper Body
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MyoFoamRoller
Myofascial Release with the Foam Roller
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StandingCore
Standing Core with the Foam Roller
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MyoFeetLower
Myofascial Release – Feet and Lower Legs
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TubingLowerBody
Tubing Lower Body
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AbsPilates
Abs with the Pilates Ball
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Screen Shot 2016-01-12 at 5.44.21 PM
Cardio Dance 1a
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Screen Shot 2016-01-28 at 12.11.57 AM
Core on the Floor with the Foam Roller
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Screen Shot 2016-01-27 at 9.19.51 PM
Body Bar Standing
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Screen Shot 2016-01-27 at 9.03.05 PM
Body Bar Floor
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Screen Shot 2016-01-27 at 8.56.06 PM
All Butt
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Screen Shot 2016-01-27 at 8.10.02 PM
Body Weight Workout
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Screen Shot 2016-01-27 at 8.05.04 PM
Tubing Upper Body
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Screen Shot 2016-01-12 at 11.50.47 PM
Ab Basics with the OmniBall®
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Screen Shot 2016-01-12 at 10.50.37 PM
Leg Basics with the OmniBall®
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Screen Shot 2016-01-12 at 9.21.26 PM
One Weight
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Screen Shot 2016-01-12 at 8.37.14 PM
Just Weights
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