Videos
I’m creating lots of new videos for you! Please browse below and you’ll see a wide variety of programs to choose from. Some have equipment and some don’t. If you’re looking for something I haven’t offered yet, let me know! I will be adding more and more…
All of the content is unscripted, unrehearsed, and created as if I walked into your home to teach you a private class. Enjoy!
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Weights on the Step
Rock ‘n Roll Stretch with the Foam Roller
30-minute class with the Omniball®
Myofascial Release with Aileen Sheron
29 Minute Total Body Toner
Tubing Back Work – 2.5 min
Quick Stretch
All Tubing – 2.5 min.
All Squats – 2.5 min.
Step
Stability Ball
Industrial Strength – All Bar
Industrial Strength – All Tubing
Myofascial Release – Back and Upper Body
Myofascial Release with the Foam Roller
Standing Core with the Foam Roller
Myofascial Release – Feet and Lower Legs
Tubing Lower Body
Abs with the Pilates Ball
Cardio Dance 1a
Core on the Floor with the Foam Roller
Body Bar Standing
Body Bar Floor
All Butt
Body Weight Workout
Tubing Upper Body
Ab Basics with the OmniBall®
Leg Basics with the OmniBall®
One Weight
Just Weights